There is no denying that we love our rice. We'd happily choose a steaming bowl of white rice over any other food, any day. And why not? It's easy to whip up, it's delicious and complements every dish perfectly. This carbohydrate-rich grain is so popular that it's made its way into our breakfasts, lunches and even desserts! Who can resist a good serving of kheer after a sumptuous meal, right?
But hold up. This tasty and versatile grain isn't all rainbows and sunshine. For all its brilliance, this processed grain isn't the best deal for your body and its nutritional needs. So, here are some things for you to consider about a healthier, duskier alternative - brown rice - before declaring your love for its fairer twin.
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