It's understandable to panic when the doctor mentions the "D" word, but prediabetes and diabetes are, in fact, very manageable health issues that let you live your usual life with a few adjustments. So if you — like many people around the world — have been diagnosed with prediabetes (an indication that your blood sugar levels are a little awry), don't beat yourself up! This is nothing to be devastated about. With proper attention, you can still move your blood sugar levels back in a healthy direction.
As most of us know, diabetes is a condition where your body doesn't properly process the sugar and carbs that you eat, and you end up with more than the healthy amount of glucose (or sugar) in the blood. So, what is prediabetes and what does a prediabetic diet include?
Well, prediabetes means exactly what it sounds like: Your blood sugar levels are high, but not enough to diagnose diabetes. So, you may get diabetes in the future, although you don't have it right now. Doctors study your blood reports before declaring either diabetes or prediabetes based on where your fasting
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