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"This is how you stretch a T-shirt. You're not going to do it when it's completely dry—you need to steam it. You've got your iron, put it on a high-steam setting, and pull it as you're steaming it. Do a section, pull it, do a section, steam it, do a section, pull it, do a section, steam it. It's simple. The reason I want to stretch a T-shirt is that sometimes when you buy a T-shirt—and it could be a lot of money or it could be an inexpensive one—jersey tends to shrink when you wash it, especially if you put in a dryer.
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