The common sense lifestyle eating plan is nothing but intermittent fasting, something which people have been unknowingly following for many years. Read here to know how intermittent fasting can replace all fad diets.
The common sense and lifestyle diet are free of cost and quite different from the fad diets which are immensely popular. It has the capability of replacing these fad diets, says lifestyle coach Luke Coutinho in one of his recent live videos on Facebook. He mentions that many of us have been unconsciously following this diet for many years and have even benefitted from it. It is nothing but intermittent fasting, which can be followed by everyone without any professional advice unless you are suffering from any medical condition.
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