Cardio exercise is the trusted, go-to workout form for people trying to stay fit. But believe it or not, this classic way to workout can also help you manage your diabetes. Cardio exercise not only helps you lose weight making diabetes management easier, but it can also help you control your sugar levels, too.
Also known as Aerobic exercise, it stands out among other regimes. Here's how. Studies show that adults with type 2 diabetes can achieve reduced blood sugar levels within 7 days of vigorous aerobic exercise. This manages sugar levels in the blood by burning extra glucose and reducing resistance to insulin, both of which are vital for diabetes control.
Any form of exercise that increases your breathing and heart rate can be categorised as cardio exercise. You could be climbing up the stairs, running, walking, or even working in your garden to burn calories which means more work for your arms, legs and muscles. This increases breathing and enables more oxygen to enter your lungs. As a result, the heart beats faster and carries oxygen-rich blood to the muscles, kidneys, liver and other important organs. This helps build strength and increases energy levels.
PLEASE, LIKE AND SUBSCRIBE TO OUR YOUTUBE CHANNEL AND LIKE POLICY- RELATED ISSUS .....
PLEASE, CHECK A LINK.......
No comments:
Post a Comment