HEALTHY FOOD
WE ARE EAT THE HEALTHY FOOD........
foods that are good for your heart
A healthy diet can be good for your heart as well as your waistline.“There is a great variety of fruits and vegetables that are good for your heart.” And we are fit the and good our body.
“Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.”
1) FISH
2) HEALTHY NUTS
3) BERRIES
4) OATMEAL
5) DARK BEANS
6) RED WINE
7) TOFU
8) VEGGIES
9) SPINACH
10) TOMATO, FRUITS........
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