Wednesday, October 3, 2018

Voice For Fit India : Health and Fitness Talk Show Episode 2

                                                           HEALTH AND FITNESS














Ayan Roy Chaudhary in a tête-à-tête with The Policy Times opens up on tips for better health and fitness. Moreover, he also cautions youth on excessive intake of supplements, the latest trend to attain desirable results in a short time. The Policy Times comes up with an insightful talk show on Health, Fitness, and Happiness.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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